DESIGN YOUR WELLNESS is a wellness coaching service.
To purposefully live a fulfilling life
by designing one's individual wellness.
No matter who you are,
No matter what you do,
Do have the power to change
~ Bill Phillips
My Mission is to create relationships with people that inspire visions of wellness and help you to see that you have the power to achieve your goals. I guide and encourage you to build on your strengths, support systems, and expertise to create the life you desire.
Growing up, my parents taught me to "speak only when spoken to". Being a parent now, I'm pretty sure this was another way of saying "please stop interrupting me." Little did they know, my parents were teaching me to be a really good listener. This is one of the most important skills in coaching and one that I practiced early on.
Thanks Mom! Thanks Dad!
In addition to life lessons, my education and training round out my coaching arsenal – allowing me to guide you, effectively, to achieve your goals.
B.S. Kinesiology - The Pennsylvania State University
M.S. Exercise Science - East Stroudsburg University